A complete off-season program designed to build a player’s movement skills, power, speed and throwing ability while making their body more resilient and durable for their upcoming season.
Athlete’s work in small group format under the direction of our Athlete’s Zone Sports Performance Coaches. Each component of the training session is explained fully, demonstrated and athletes receive coaching throughout the session on proper exercise performance and technique.
Athlete’s receive their training programs on their personal mobile device and progress through each training session by inputting their training data into the app and marking each training block as completed.
The entire training session, including demonstration videos and exercise reps, sets and explanation is available on the app and each athlete has their own personal profile within the system.
Training sessions are 90 minutes in length and follow a structured approach to developing athletic skills, powerful movements, stability and control. Each training session is goal oriented, and progressively challenges the athletes as the program unfolds so that they are continuously improving and building new skills and achieving better performance.
Athlete's also have unlimited access to the NeuroTracker, a computer based software training program that uses multiple object tracking to make improvements in an athlete's brain and visual system so that they process information faster and more accurately, increasing their visual processing speed, decreasing reaction time and improving their mental focus and attention span.
Training on the NeuroTracker translates into the batter's box with players having better patience at the plate, seeing the pitch and ball spin better and improving their mental focus in the time they spend facing a pitcher.